Benefits of the Carbohydrate Counting Diet
The carbohydrate counting diet groups foods into three main groups: carbohydrates, proteins, and fats. You dietician will provide you with the number of carbohydrates you can have in a day and how that is divided up amongst your meals and snacks. Your dietician will also educate you on how you can determine the numbers of carbohydrates are in some of your favorite foods by reading food labels. The biggest benefit of the carbohydrate counting diet is that it does not eliminate any foods. A diabetic can choose […]
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