Good Carbohydrates and Bad Carbohydrates
A lot of diabetic diets and diabetic meal planning center around carbohydrate intake the amount you can have and when you should have them. This is because they play such a crucial role in managing blood sugars. Too many carbohydrates or the wrong kind can cause high blood sugars. Not enough carbohydrates can cause low blood sugars or hypoglycemia. It is recommended that carbohydrates make up about 40% of your daily calories, but not all carbohydrates are created equal. You also need to pay attention to […]
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